Long time ago the Spanish explorers called the coconut coco which refers to "monkey face". This potent oil not only has huge benefits on health, weight loss but it’s the key ingredient in many beauty products. as the Coconut Research Center ( http://www.coconutresearchcenter.org/, 2004) reports main benefits of coconut oil for our skin and hair are:
v Reduces symptoms associated the psoriasis, eczema, and dermatitis.
v Supports the natural chemical balance of the skin.
v Softens skin and helps relieve dryness and flaking.
v Prevents wrinkles, sagging skin, and age spots.
v Promotes healthy looking hair and complexion.
v Provides protection from damaging effects of
ultraviolet radiation from the sun.
v Helps control dandruff.
When using coconut oil we must ensure the best quality virgin and fully cold pressed oil is used. I also prefer using organic and fair trade variety. The essential Omega 3 Fatty Acids are a great treatment for almost any skin concern. Here are 2 of my favorite recipes to keep skin glowing and wallet happy.
Super Soft Moisturizer
•1 teaspoon honey
•1 tablespoon coconut oil
•1 teaspoon lemon juice
•Mix together well
Use as a deep moisturizing treatment for very dry skin. Apply for at least 30 minutes and up to several hours. Rinse well with warm water. Refrigerate any unused mixture for several days.
Brown Sugar and Coconut Oil Make a Brilliant Body Scrub
•1 cup of brown sugar
•1 tablespoon of coconut oil
•1 cup of warm coconut milk
•2 drops of essential oil of your choice
Mix all ingredients together and allow to cool. Apply to body and rub gently with your hand for a few minutes before rinsing off.
